Adults

I’m glad you’re here! I am a dedicated and compassionate therapist with a deep commitment to helping adults navigate the complex terrain of their emotions, relationships and personal growth. My areas of expertise revolve around communication  and understanding the intricate patterns of connection that shape our lives.

I approach therapy with a client-centered and holistic perspective, tailoring my methods to each individual’s unique needs. I draw from a variety of therapeutic modalities, including cognitive-behavioral, psychodynamic and mindfulness-based techniques. My goal is to provide you with the tools and insights needed to foster personal growth, emotional well-being and meaningful connections.